Feeling Sluggish? Put Bugs in your Breakfast.

Looking for a better way to start your day that doesn't leave you hungry by 10:30?

Mix in some cricket protein powder for a boost of protein, B12, iron, calcium, and amino acids. Yep, pretty much all the good stuff.

Here's a few recipes to get you started:

Coconut Cricket Protein Waffles

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  • 1 1/2 cups all purpose flour

  • 1/2 cup Chirps cricket protein powder

  • 1 teaspoon salt

  • 4 teaspoons baking powder

  • 3 tablespoons white sugar

  • 1 1/2 teaspoon cinnamon

  • 2 eggs

  • 1 1/2 cups warm milk ( I used almond milk because that all i had)

  • 1/3 cup butter melted

  • 1 teaspoon vanilla extract

  • 1/4 cup coconut shavings


  1. In a large bowl, mix together the dry ingredients; set aside. Preheat waffle iron.

  2. In a separate bowl, beat the eggs. Stir in the remaining ingredients. Pour the wet mixture into the dry mixture.

  3. Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp.

  4. Serve!


cricket oatmeal

Apple Cricket Cinnamon Oatmeal


  • 1 chopped apple

  • 1/2 cup steel cut oats

  • 1 teaspoon ground cinnamon

  • 1/8 tsp nutmeg

  • 1 cups water

  • 1 tablespoons honey

  • 1/2 tbsp Chirps Cricket Protein Powder

  • 1 tbsp butter + more for oats (optional)


  1. In a small pot, combine oats and water. Keep covered on medium heat for about 30 minutes or until desired texture.
  2. While the oats cook, on a small pan, melt the butter over medium heat and add chopped apples. Cook until slightly caramelized.
  3. Once the oats have finished cooking, turn off the heat and stir in dry ingredients. Scoop into a bowl and add the apples and a drizzle of honey.


Cinnamon Almond Crunch Granola

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  • 1 cup yogurt (I used coconut flavored)

  • 1/3 mango, diced

  • 1/2 cup Seek Cinnamon Almond Cricket Protein Granola


Mix ingredients and enjoy!